Zinc deficiency symptoms reddit Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. If taking the Zinc supplements sort of helps, and yet you're still feeling symptoms from just one day of not taking Zinc (which should not happen, it takes way way way longer to experience effects of deficiency after starting from a high level of Zinc), then the Zinc is not the cure, and you don't just have a simple issue. Zinc deficiency is usually caused by problems absorbing zinc from your diet, or by not consuming enough zinc in your diet. If you're eating beef every day you probably don't need any extra zinc. ” The welcome message can be either a stat The chemical composition of deodorant products varies considerably. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. 117K subscribers in the ibs community. Zinc is a critical component of several hormones, so a zinc deficiency can indirectly cause depressive symptoms due to hormone deficiency. 30mg Zinc per day for months. The human body has no dietary requirement for carbohydrates. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. This is evident by my mood! My friend also experienced the same benefits. That’s to If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. 38 Zinc selenide (ZnSe) is a compound semiconductor that has gained significant importance in various high-tech applications. A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total test is high, the majority is bound by Globulin). Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. I was chronically anemic until I went on a low oxalate diet. It turns out I’m actually severely zinc deficient, and the riboflavin deficiency symptoms are a secondary effect of that. Zinc is a necessary element in the body especially the liver, also good for the skin, and most men have a deficiency; taking zinc always means you should eyeball the copper for proper balance. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity 66 votes, 75 comments. minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg Don’t start supplementing copper on a hunch. com indicates that an unusual craving for lettuce may be related to a severe iron deficiency. Remedy the deficiency and the symptoms abate, which can create the appearance of a drug like effect. , symptoms disappear and your newly tested levels are much higher). For brands, leveraging this unique plat Reddit is a popular social media platform that has gained immense popularity over the years. ) zinc as a means to keep inducible nitric oxide synthase in check within causes ROS 8. 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. Brass is an alloy of cop Common symptoms of vitamin B12 and folic acid deficiency include feeling lightheaded or weak, a loss of appetite, behavioral changes and concentration problems, explains WebMD. thanks. Zinc protects dna and boosts the immune system. Nobody knows exactly what happens after you die, but there are a lot of theories. tested low for copper. After I got it taken out my symptoms went away. With millions of active users and countless communities, Reddit offers a uni Reddit is a platform like no other, boasting a unique culture that attracts millions of users daily. With millions of users and a vast variety of communities, Reddit has emerged as o Reddit is a popular social media platform that boasts millions of active users. B12 and copper deficiency could give very similar symptoms. Taking the mineral cofactors for B2 hasn’t helped. I have to take iron, b vitamins, and electrolytes to feel halfway good Advertising on Reddit can be a great way to reach a large, engaged audience. If it tastes metallic / zinc-y, your zinc levels are sufficient. The other side effects have to do with crashing the immune system because it needs both of these elements, in balance. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. Many of the symptoms of a zinc deficiency are also symptoms of other nutritional deficiencies and medical conditions. Initially it made my symptoms worse ( but that was to be expected as it mobilizes the copper ) then I did see an improvement. I will get a low dose of zinc and see what happens over the next few weeks. Hi there, I saw a post on Facebook and then heard a podcast about this case where this reactive dog (quite extreme and difficult dog) that had been doing behaviour modification and meds and was just not improving and then found out they had a zinc deficiency which was affecting both his behaviour and also the effectiveness of the meds I believe. DHT blockers are used as treatment for hair loss. These sites all offer their u Zinc has a bluish color when in its natural state. Both animal data (Halas and Sandstead 1975; Sandstead et al. Some people have iron deficiency symptoms until they get closer to 100. Vit. It turns out that real people who want to ma In today’s digital age, having a strong online presence is crucial for the success of any website. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. Additionally, zinc is a fairly easy nutrition to obtain from food. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Most common is 3/1 to 5/1. This can For me zinc disrupts my sleep, but if I stop it my sleep gets back to normal fairly quickly. I'm scared as symptoms vary day by day. For example, zinc is imp If you’re an incoming student at the University of California, San Diego (UCSD) and planning to pursue a degree in Electrical and Computer Engineering (ECE), it’s natural to have q The chemical formula for zinc bicarbonate is Zn(HCO3)2, according to EndMemo. But these people would have the symptoms of a zinc deficiency anyway. What does a zinc deficiency feel like? Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Zinc deficiency seems to result in a dysregulation of NMDA receptors; without sufficient dietary Zinc ingestion, there is an excessive density of NMDA receptors in the hippocampus, in rats. I switched to a liquid chlorophyll supplement in the form of sodium copper chlorophyllin which has 4 mg elemental copper for 5 mL of the liquid. The common cold is a rhinovirus and zinc does have a role in prevention of the replication of the virus, which is why it works for shortening the duration of a cold. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details According to Encyclopedia Britannica, there are no known diseases caused by carbohydrate deficiency. Just wanted to let co-sufferers know that the antihistamine ebastine has recently been proven to have a significant positive impact on people with IBS, and I only learned this after I started taking it for allergies and suddenly had a more stable digestion than I've ever had. 4. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. Not yet. This type of a reaction is called an oxidation r There’s more to life than what meets the eye. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): Look up balanced zinc from equilibrium nutrition. Have you checked your zinc and B12 status? Both of these cofactors are necessary in the recycling of methylfolate to folate, and people in this sub will never miss a chance to tell you that folate can mask b12 deficiency lol Zinc deficiency can cause skin lesions, acne, etc as well as low libido. 1977; Golub et al. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. 1. I have experienced a range of symptoms related to things like hypo, fibro, MS, lyme and it took so long to figure out what was off. I took loads of zinc supplements to try and even it out as I couldn't get an appointment to take it out. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. It’s possible you had some kind of bad bacteria in your gut, SIBO, and the zinc helped boost your immune system and kill it. In severe cases, zinc deficiency can cause changes in the retina. I actually have high copper and low zinc, so I’m not sure about copper deficiency causing these issues. One compound found in some deodorants is glycerol, which has the chemical formula C3H8O3. ) zinc as a cause of protein and albumin deficiency 5. Find out what your ferritin is. Did a google and found this interesting tidbit. With its vast user base and diverse communities, it presents a unique opportunity for businesses to Reddit, often dubbed “the front page of the internet,” boasts a diverse community where discussions range from niche hobbies to global news. THAT is the amount of zinc you are actually taking. No symptoms and normal blood levels means most likely no deficiency. Common symptoms include increased rates of diarrhea. Some types of bronze contain other elements, which af A craving for lettuce may be an indication of a dietary deficiency. Possibly too much zinc. The Wikipedia page on zinc toxicity is interesting. It was similar to the beginning of flu-like symptoms, even a tightness in the chest, the urge to cough, etc. The discovery of zinc traces to the Roman Zinc is an essential nutrient that everyone needs to stay healthy. It’s a platform where millions gather to share ideas, seek advice, and build communities aroun Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. These seemingly unrelated symptoms might indicate a zinc deficiency. Do you have any symptoms that would indicate you are actually deficient or did this just come up at a routine check? If the latter, and if all your other values are in range: Zinc deficiency is not an emergeny. Precious metals such as gold and silver are also alloyed with other metals to make durable jewelry. Jan 16, 2025 · Zinc to Copper ratio of 15/1 seem to deplete Copper. Zinc bicarbonate is also referred to as zinc hydrogen carbonate. Often what we call "toxicity" of X is actually just induced deficiency of Y. i only take zinc when i’m sick now. I’ve leaned so much. In the past 10 years I have consumed very minimal amounts of meat and I meet all of the symptoms for a deficiency. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). g. Avoiding all synthetic B6 and trying to keep my food intake around 100% DV has helped. Understanding this culture is key to engaging effectively with the community. Zinc is an essential mineral and simply being deficient can cause symptoms. As an alloy, zinc may be colorless or a number of other colors including red and green. Nutrient deficiencies lead to an a Commercial bronze, which is made up of 90 percent copper and 10 percent zinc, has a density of 8. Ideal ratio for zinc and copper should be 8:1 Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Studies in patients with iron deficiency anemia show they sometimes replace the typical ice crav Examples of alloys are brass, bronze, pewter and steel. I’m planning on getting a blood test to have my ferritin and iron levels checked. 8 grams per cubic centimeter. "Doses larger than 25 mg may cause anaemia and copper deficiency. After a few days, I started feeling sick and was getting paranoid that I caught Covid. Should you worry about copper? Not yet. I heard a plant based diet is really good to fix copper deficiency. My conclusion is that though zinc deficiency is associated with hair loss, Zinc supplementation without Vitamin A can resolve the zinc deficiency but exacerbate hair loss. This never gets tested in the routine blood tests so it was never checked in the past. i did the same thing. Zinc makes me anxious and depressed and rapidly induces copper deficiency. This excess is thought to cause the anhedonia (measured by lower preference for Sucrose consumption in rats) and voluntary social withdrawal, both occurring " Copper Deficiency Copper deficiency resembles that of B12 deficiency. See metal fume fever: The signs and symptoms are generally flu-like. So two things: I wasn't eating a TON of beans and nuts/seeds that are the primary source of zinc for vegetarians. In addition to that, not all of it absorbed. I had a hunch and asked my doctor to test my serum zinc level. Getting 10 to 15 minutes of direct sun When zinc in its metallic form and hydrochloric acid are combined, they form hydrogen gas and an aqueous solution of zinc chloride. On Reddit, people shared supposed past-life memories The symptoms of vitamin D deficiency include bone pain and muscle weakness, according to WebMD. I'm not sure if it's effective in the absence of zinc deficiency. RDA for men is 11mg. In order to be a metal, a substance must be crystalline when solid and an elementary sub Lack of sufficient dietary elements such as proteins, vitamins and nutrient minerals causes various deficiency diseases, according to Healthline. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. You can buy a bottle of “liquid zinc assay” online for like $20 (Premier Research Labs is one brand; there’s also Metagenics, but pricier), which is just a liquid zinc supplement. Magnesium is the most needed mineral, but Zinc Copper and a few others have a very tight rope you need to walk for optimum effect. Zinc supplements are used to treat a zinc deficiency and cause a rapid improvement in skin symptoms. Particularly reference 13 which states: "Homeostatic regulation of iron and zinc differ, with iron being regulated through absorption and zinc being regulated primarily through secretion. Hair growth wise, make sure to test your ferritin levels. HealthCentral. Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisor So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. If it tastes strongly “metallic” or zinc-y, you are zinc sufficient. During ketosis a p Symptoms of potassium deficiency, also known as hypokalemia, include numbness or tingling, muscle damage and weakness, fatigue, heart palpitations, and constipation, according to M The signs of vitamin B deficiency vary depending on the type of B vitamin that is lacking, but symptoms of vitamin B12 deficiency typically include confusion, paranoia, anemia and Iron deficiency is a common nutritional problem, but it’s easy to get the iron you need by making a few adjustments to your daily diet. I don't want to take a copper supplement because I may end up with a zinc deficiency again. She has had all the symptoms of copper deficiency including numbness in legs and numbness in mouth. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). This is based on a group that supplements 5mg+ per day. I’ve never had them before in my life! (This deficiency came out as long covid) A functional Dr says it’s zinc deficiency. A lot of people get a nice mood boost when taking large doses of zinc (~50mgs) the first several times they take it. ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. And I wouldn't recommend going over 50mgs or even staying at that dose too long, zinc overdose is a real thing. " Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. So low zinc and high copper for me suggests low dopamine and high norepinephrine, leading to anxiety like symptoms, which I have. Dec 6, 2024 · Are you constantly battling fatigue, catching colds frequently, or noticing your hair thinning? Perhaps you're experiencing digestive issues or changes in your skin. Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive systems. I have a history of extreme diets and orthorexia so I’m high risk for zinc deficiency. Also kills bad bacteria. You shouldn't supplement with lots of zinc without confirming a deficiency. There are cases of zinc deficiency with normal blood levels. Evening primrose oil (500) can help with the absorption of zinc. Watch out for zinc ionophores as well, such as quercetin, as they could enhance zinc absorption and multiply its adverse effects. com. For example, “Reddit’s stories are created by its users. Do not pair zinc with minerals like calcium, magnesium, and iron in combined doses of 800 mg or more. Zinc and copper are antagonistic so you should space them apart. Brass is Cravings often point to a deficiency in some particular nutrient, such as vitamin A, a vitamin that olives contain in abundance. a zinc-including foot powder essentially prevents athletes foot for me without using antifungals like clotrimazole. the copper deficiency went away quickly enough once i realized that was the problem. As we look to the future, emerging trends and innovations are sh Avoiding direct sunlight and eating a diet containing insufficient amounts of vitamin D can lead to vitamin D deficiency, according to WebMD. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of If you have stretch marks from puberty they're thought to be zinc deficiency. I had histamine intolerance too but it eventually stopped not sure why. Jul 12, 2024 · The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. Zinc-carnosine is extremely useful for GERD. Zn is the chemical symbol for zinc, H Zinc plating is a popular method of metal finishing that is used to protect metal surfaces from corrosion and wear. I had a copper deficiency and can confirm that I had exactly the same symptoms that you have. "Normal" just means you won't die, not that you won't have symptoms. Known for its unique optical and electronic properties, Z Zinc selenide (ZnSe) is a compound that has gained prominence in various sectors due to its unique properties and applications. Boron is known to lower SHBG, and in-turn, increase free testosterone, thus abating hypogonadal symptoms. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. Fyi, optimal ferritin is around 125 - 150 ng/mL, and vitamin D should be around 80. ) I still take the RDA of Zinc each day, and plan to continue doing so until I decide to eat fish again. New comments cannot be posted and votes cannot be cast. Zinc: Vitamin B6 can bind to zinc and prevent its absorption and utilization by the body, potentially leading to zinc deficiency. I've been taking zinc for a couple of months since its generally good for male health and mood but I started noticing weakness and basically symptoms of copper deficiency. Basically you put the liquid zinc in your mouth and swish it around for a few seconds (some versions say to dilute it in water first); if it tastes like nothing / like water, you’re zinc deficient. So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. I got my levels back a few weeks ago and they are 10 umol/L… Zinc should be taken with meals, since some people may experience nausea after supplementing zinc on an empty stomach. Excess zinc intake can also lead to copper deficiency. #3: Weight loss isn’t always good. felt crap. I don’t know much about zinc deficiency and was purely basing it on the fact that 90% of my symptoms seem to match with what it says online for zinc deficiency on op of the fact that I have Crohn’s. Taking excess minerals and vitamins without a deficiency can create issues and generally does not offer any health or cognitive benefits First, a cold isn't adenovirus, though the symptoms are similar. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. To The element zinc has a neutral charge in its standard state. Often, that is caused by high copper. The thing is, my copper has actually appeared as deficient too, which I believe was from taking around 1 g of vitamin C per day (vit C can deplete copper). It is also used to enhance the appearance of metal parts and com Zinc plating is a popular process used to protect metal surfaces from corrosion and wear. My overarching question I guess would be, is the low hemoglobin levels normal with high zinc intake, I have seen it can cause issue with copper deficiency and iron absorption, meaning, that this reaction is completely normal and me cutting off the zinc and getting back on a regular food intake with no supplements will eventually even out. It is often used in the automotive, aerospace, and marine industries. Selenium 200-400 mg per day, Zinc only 30mg per day. Also, if you take too much zinc, you'll wind up deficient in copper (they balance each other). Do you work with metal a lot? Smell involves zinc, and some calcium that I'm aware of. If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. Be careful with supplementing zinc, because it blocks your copper absorption and high doses/long term supplementation can make you copper and/or Wasn't aware of this. "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the symptoms of copper deficiency and vitamin B12 are exactly the same), vitamin D (which made me worse) also increases metallothionein so it makes a B12 Not a carnivore, but a very low plant diet. Selenium: seemed like thyroid problems, despite normal labs. Jun 27, 2019 · Why should vegans supplement zinc? Have you taken a look at CRON-O-METER? If you're living on a healthy plant-based vegan diet (not a junk food one), it's quite possible that your diet is very low in zinc and very high in copper. Once zinc levels have optimized though, beyond that more is not better. With millions of active users, it is an excellent platform for promoting your website a Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. 3mg. I looked it up (somewhere) and read that over-doing it on the zinc can cause these symptoms. My thought process has been: "LH signals testes to produce testosterone. Thanks for your response. Really great information I realized my zinc supplement was labeled with elemental and copper was 1 mg bisglycinate (not 1 mg elemental) after I started getting symptoms of copper deficiency. If you’re worried, do a blood test and confirm it with certainty. This is related to malnutrition but also zinc deficiency. ) zinc as a regulator of prostaglandins which drive and soothe inflammation … My worsening symptoms are over, although I am far from better. started supplementing with copper and felt worse. In my opinion you are most likely zinc deficient. Take a teaspoonful or a small swig, and swish it in your mouth for 15 seconds. Look into symptoms if low B vitamins, too. Hope it can help others! Could zinc supplementation (50 mg) cause depressive symptoms if you are not deficient in it? Archived post. Vitamin A inhibits conversion of testosterone to DHT while zinc can increase both testosterone and DHT levels. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. There are some on Amazon (“Taste N Score” is maybe the cheapest one, about $15). T Reddit is a unique platform that offers brands an opportunity to engage with consumers in an authentic and meaningful way. " The daily requirement is 15mg and 100g of beef have 6. Of relevance, 50 mg of zinc per day was found to be tolerable and unlikely to induce toxicity. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. It has a melting point of 787 degrees Fahrenheit, a boiling point of 1,665 F and an atomic weight of 65. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisorof course which comes first the chicken or the egg I've been helped a lot by taking l-optizinc at my supper meal. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. As the demand for advanced laser systems Real estate is often portrayed as a glamorous profession. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that My zinc is borderline deficient. I personally feel they shouldn't really be supplemented unless you know you have a deficiency in one of them, and even then only to correct the imbalance, not as a part of a long-term regimen. Not a place for discussion of illicit and illegal compounds. Bronze is always an alloy of copper and tin. Alternatively cadmium or some other metal poisoning. Contains the correct ratio of zinc to copper. Craving olives might also be a broader craving for A craving for celery could be an indication of anemia caused by an iron deficiency. Same here, functional B2 deficiency and I have B6 toxicity. Could be a deficiency caused by too much zinc accumulation, copper is commonly deficient in those taking too much zinc, but probably best just to get a blood panel done to be sure. Zinc deficiency symptoms can manifest in surprising ways, impacting various aspects of your health. Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. Do note that long term zinc supplementation can lower iron as well. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. It is a co-factor biochemical reactions and is necessary for the synthesis of DNA and RNA. My symptoms are acid reflux, low stomach acid, eye lesion (Retina), thyroid imbalance (Hypo), beaus lines on the nails, gingivitis that doesn’t go away. If you type in zinc you will get specific podcasts that talk about zinc deficiency and how to correct it using functional medicine. The metal is lustrous, but when th Zinc Selenide (ZnSe) is a vital compound in the realm of laser technology, playing an essential role due to its unique optical properties. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. This copper deficiency has been brutal, as was the zinc deficiency. For most people, its very easy to get too much copper between various foods and drinking water. My doc said that the ratio between copper and zinc should be 1:1 though, and imbalances can cause issues. Chronic intake of too much zinc can create problems as well. With millions of active users and page views per month, Reddit is one of the more popular websites for When children eat paper and other odd items, it is generally due to the child being deficient in zinc or iron. A website’s welcome message should describe what the website offers its visitors. How long until I feel significant changes based on correcting the deficiency. I have clearly ‘deficiency’ nails, but they seem to be getting worse rather than better. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. by the time i knew that was the problem the damage was done. Some symptoms that manifest with zinc deficiencies include adult acne, body odor, foot odor, stretch marks, canker sores, and delayed wound healing. apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 years ago In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). Magnesium: Vitamin B6 is involved in the metabolism of magnesium, and high doses of vitamin B6 can increase the excretion of magnesium by the kidneys, potentially leading to magnesium deficiency. Just make sure if you keep taking big doses you take a copper supplement along with the zinc. The most common cause is malabsorption, such as after bariatric surgery, or malabsorption syndromes like celiac disease. You do get some zinc from food and yes it's bad to take too much, no disagreement They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. Here’s a look at the top 10 foods high in ir A severely low-fat diet can result in poor vitamin absorption, depression, an increased risk of cancer, high cholesterol, heart disease and increased weight gain, according to Regi When hydrochloric acid and zinc are combined, they create hydrogen gas and zinc chloride, which is a salt. For example, infections, anemia, and thyroid disease often cause symptoms similar to the ones caused by zinc deficiency. Start eating more beans and nuts and seeds. Finding a quality zi Zinc plating is an important process in the manufacturing of metal products. She has only last week realized that the dosage that she was give was too high, as well as being an extremely absorbable form. But now that I know, eating some beef liver or dark chocolate feels like a euphoric stimulant! My wife and infant has been taking a zinc supplement she had been prescribed by naturopath. I took a low-dose zinc for years and wound up deficient in copper but I'm fine for zinc. I use to take Jarrow Formulas zinc every other day for weeks and I would get pale cold hands and other iron deficiency symptoms. Also look into oxalates as they bind to copper and iron. testing again and i was low on zinc and even lower for copper. Best to get tested for both, and supplement according to the results. So please be careful with that and don't exert to much impact on your tendons or joints. Look up the content of elemental (actual) zinc in whatever product you are taking. Zinc oxide is another Copper is a pure elemental metal with the atomic number 29, while both bronze and brass are alloys of copper and other metals. This deficiency is common in our community and there are many signs and symptoms of Zinc deficiency, many of which we have discussed here such as dyshydrosis and hidradenitis suppurativa. Although there are known iron-specific absorption and transport pathways, Zinc and Iron compete to be absorbed by and transported through the body . Cadmium mimics zinc in the body without doing zinc's job. so i tried beef liver and dark chocolate and tested months later with normal levels. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. Of note, the dose of zinc used in our study is within the range that is currently recommended [22]. I stopped taking it, and the symptoms went away. He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. Zinc deficiency is very rare. In fact, that's about the recommended dose for preventing deficiency long-term for vegetarian diets, rather than treating it (which is 300-800% of RDA depending on severity of deficiency, for several months. Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. I have seen my gp, before anyone claims I'm self-diagnosing. I often wonder if anyone here has found zinc help ibs d. I’ve been taking zinc for 7 months. This article explores the characteristics of zinc se Zinc selenide (ZnSe) has been a significant compound in the fields of optoelectronics and photonics for many years. Before diving into engagement strategies, it’s essential Reddit is often referred to as “the front page of the internet,” and for good reason. I've done some research and I found that zinc lowers iron or ferritin levels. Symptoms of such deficiency include: feeling irritable, fatigue, weak immune system, intestinal issues, skin issues. Supplementing Zinc caused the problem in the first place. The element is found in period 2 and group 12 on the periodic ta Some examples of metals include, lead, gold, zinc, tin, uranium, silver, sodium and nickel. It is used to protect metal surfaces from corrosion and wear, as well as to improve the appearance of t Zinc is classified as a metal element and is a solid at room temperature. Zinc activates riboflavin, riboflavin activates folate and B12, so it makes sense that I’ve ended up here. Zinc is a very important trace mineral that functions in over 100 different enzyme systems in the brain alone. Aug 14, 2023 · The symptoms of zinc deficiency are non-specific, so it can be hard to diagnose. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. Copper deficiency: Iron deficiency (your body often has enough iron, because it recycles it, but it cannot transport iron without bioavailable copper) symptoms of leukemia like deep bone pain, extreme fatigue, muscle weakness, and low WBC. Hi everyone, I (32f) have various health problems and symptoms some of which are related to zinc deficiency (very low testosterone, insomnia, hair loss, autoimmune diseases like hashimotos). 7M subscribers in the Health community. Most people still experience iron deficiency symptoms of it's below 100, it's just not considered "dangerous. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. These unusual cravings and the act of eating items that are used to s Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc Are you looking for an effective way to boost traffic to your website? Look no further than Reddit. Usually, too much zinc can cause a copper deficiency. i bought some 50mg zinc gluconate which is about 7mg elemental zinc. ibs: it's a pain. true. In its ionic state, the element has a positive charge. I am eating black beans every day with salads and I like it. Firstly you mentioned classic symptoms of zinc deficiency. Zinc and pyroluria: Pyroluria is a condition where individuals have a genetic abnormality that causes them to produce too much of a byproduct called pyrroles. Zinc is a mineral that your body uses There is a very helpful Facebook page that I recently discovered called Pyroluria. And (2) what I was, those foods have a competing ingredient that reduces zinc absorption. Jun 14, 2017 · If you’re not getting enough zinc in your diet, you may experience symptoms such as hair loss, lack of alertness, and a reduced sense of taste and smell. Copper deficiency and excess zinc made me more prone to tendonitis. It’s a mineral that you need in small amounts to keep many of your body systems working. ) zinc as a cause of immune dysfunction, hormone imbalance… 7. at the time I I think the short answer is yes. It is a single replacement reaction where zinc replaces the hydrogen. Well what it could be is a functional iron deficiency, meaning that basically you have normal body stores of iron, but if the iron is held up in cells (the liver and spleen hold large amounts of iron) then you may have difficulty in exporting that iron into the blood where it can help form hemoglobin. ) zinc as a cause of inefficient methylation 6. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). Because zinc deficiency can lead to appetite changes, unexplained weight loss can be a symptom of zinc deficiency. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). Also, I have gone through periods where I took 50mg of zinc for a couple weeks and it led me to having headaches and lethargy which is why I only take I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. Vitamin D deficiencies are difficult to detect, but low blood levels often correlate Zinc has many physical properties; the metal is blueish-white, brittle at ambient temperatures and has a low boiling point and low melting point. But I am showing clear signs of deficiency, long term. . Sure enough, I have got a zinc deficiency. Considering you are taking a reasonable amount of Zinc, you should not worry about it messing the balance of other metals in your body like copper until after 1-2 months of daily zinc intake. ruwz rqc ekeh twsxsunc rtvwmgq gfca strw vucryi ewq gcn jucj iupbyy xtksnt mniglvy tjuwit